Rhode Island Green Kale Smoothie (Recipe)

Every year Wilson Farms has Rhode Island Greening apples and I love them for their clean sweet/tart flavour. This is a very kale-heavy smoothie so I add EmergenC and a bit more honey than usual to cut through the earthiness of the kale.

I used honey from our CSA in Lincoln and some kale that was wilting from the CSA as well. This is a double batch so you. an drink with a friend or put 1/2 in the freezer in a Ziploc bag or ice cube tray to add to a smoothie another day.


  • one RI Greening Apple
  • one other apple
  • I used a Jona Gold left over from apple picking that was getting soft.

  • 1/2 a bunch of kale (about 5 leaves)
  • 1/2 a pint of strawberries
  • 1 pack of EmergenC
  • 3 TBSP of honey
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