Shifty Business: Mindset Matters

I’m an over thinker. I always have been. I can’t really help it, but over the years I have learned how to manage it (somewhat). If I were a wine I’d be thought forward with notes of anxiety and self doubt. As I get older, I have learned to step …

Tick Tick Talk

When we first moved to Pound Ridge, NY my high school friends’ greatest fear was me getting shot or mugged in NYC.  My greatest fear was starting at a new high school given that I was not the most outgoing or confident person there ever was.  My parent’s greatest fear …

Fenway + Yoga = FenwaYoga

My daughter loves her yoga classes.  I grew up in a family of yogis.  I even enjoyed going to mom and baby yoga.  When the yoga was for me though, I have given it several tries and it just wasn’t an experience I enjoyed.  My mind would feel like it …

NYC Ballet Workout Day 3: Cold toes edition

Today my body is a bit sore. I feel some of the work from abs to glutes. At the end of my workout (35 minutes) my toes are cold and my cheeks are warm. My routine this morning: Warm Up 1 : Where my toes are cold and I stand …

NYC Ballet Workout Day 2: Snow Day Edition

I made it work even though I had company. After a day of running around in Natick looking at furniture for the playroom, playing at the Apple Store and the Lego store and the play space we made it home and carved out about 30 mins. to do the workout. …

NYC Ballet Workout: Day 1

Today is my official Day 1 of working towards getting back in the ballet studio.  I am eons away from the person I was dancing up to 40 hours a week and then still going out dancing with friends in the evening.  So I need to start small.  Very, very …